Prepare yourself for the best news you will hear all day: eating chocolate can help you lose weight. In fact, it can do more than that. From reducing weight, stress, and stroke, you name it all!
Helps Lose Body Weight
Oh yes, our dark and mysterious confectionery friend can help dieters lose their body weight. An astounding 91% of slimmers who lost 10% of their body weight, did so whilst still eating chocolate as part of a healthy balanced diet.
Reduce Rate Of Stroke
A research in Sweden show that women who take 45 gram of chocolate per week can help reduce 20% of the risk from the stroke attack.
Increase Health Rate For The Heart
Chocolate helps in lowering the blood pressure, cholesterol rate in your body and reducing the risk of heart disease. This is because the chocolate can act against heart inflammation.
A study that was conducted in Italy back in 2005 found that chocolate can help to increase insulin sensitivity and in turn reduce the risk of diabetes.
Protect The Skin
Forget everything you hear about chocolate causing acne to your face. Dark chocolate is actually good for your skin. Antioxidants called flavonoids contained in chocolate offer some protection against UV damage.
Chocolate also helps to reduce stress. Enjoying chocolate sweetness is a great thing. So, if you are stressed or depressed while working, you can enjoy chocolate to help relieve it.
Increase Blood Flow
Chocolate contains anti-clotting blood that helps increase the blood circulation. Besides chocolate also acts as aspirin that helps to reduce headaches.
Make You Smart
Increase blood flow to the brain can make you stay more alert and always aware. A study conducted in Britain shows that chocolate can improved brain performance especially in field that involves calculation.
Chocolate is rich in fiber that helps you feel full and less hungry. Studies show that dark chocolate intake is better than milk.
Now there’s more reason to eat chocolate!